Chrissy Metz teased it true: The secret from Kate’s previous that we find out about on this week’s Über uns is a tough one, and positively helps us perceive why Jack and Rebecca’s daughter may need turned to meals as a coping mechanism.

In addition, Kevin has a troublesome week as he tries to impress a brand new director (about whom I’ve THOUGHTS, however we’ll get to that in a minute), and Randall inadvertently turns into a advantageous, fiiiiine viral sensation due to Malik… which winds up bringing us barely nearer to fixing this season’s first thriller: Is Laurel nonetheless alive?

Read on for the highlights of “Honestly.”

GO THE HECK TO SLEEP | Let’s begin with the flashwayback, which chronicles the period during which Rebecca and Jack must sleep-train little Kevin so he’ll sleep by way of the night time. As it typically is, the method is arduous and crammed with sobs on all sides. But Jack holds agency that their boy must discover ways to get by way of it on his personal, though Rebecca protests that he wants them. Eventually, simply as she’s about to enter his room and cease the screaming, Kevin quiets. Sleep-training success!

GRIDIRON GOALS | Now we skip forward to when The Big Three are in center faculty, and Kevin’s coach thinks he might be one thing nice if he simply buckles down and commits — together with studying the playbook. This time round, Rebecca pulls Jack apart and worries that the entire weightlifting, apply and soccer prep is exhausting their son, and Jack agrees… however says it’s value it if the exhaustion is for one thing Kevin loves. Still, Rebecca is about to permit Kevin to stop — prompting Jack to inform her she’s made him somewhat “soft” (ugh) — when she notices Kev working with Randall on a system for finding out that can assist him be taught the performs.

ATTA BOY | In the current, Kevin arrives at a soundstage to satisfy his Glasauge co-star Ava (performed by Lovecraft Country‘s fierce fox female Jamie Chung) and the project’s director Jordan Martin Foster, who immediately turns into my enemy when he instructs Kevin to consult with their enterprise as a “film,” not a “movie.” As they run by way of the script, Foster dotes on Eva however is extraordinarily chilly to Kevin. Afterward, Kevin pulls the director apart and wonders what he can do to make issues go higher. “I didn’t realize you were the kind of guy that needs an ‘Atta-boy,’” Jordan tells him, including a really patronizing coda about how Kevin is an efficient actor however might be an amazing one.

And moderately than being like “whatever,” Kevin and his historical past of soppy softness takes the remark to coronary heart. So that night time, he makes use of Randall’s color-coded flashcard system to be taught the film’s script. And Foster sends him an “atta-boy” reward basket, so… yay?

This Is Us Recap Season 5 Episode 4KATE’S PAINFUL PAST | Kate accompanies Ellie to her ultrasound and by accident refers back to the child as Chloe, aka the identify she’d like to present the child if the adoption goes by way of. When Ellie stiffens, it’s clear this can be a sore spot for her. So Kate apologizes exterior, and Ellie tells her {that a} highschool classmate who tried to dismay her then-crush/eventual-husband from courting her was named Chloe. Then, she admits that she’s actually overwhelmed by the being pregnant and almost aborted it earlier within the yr. “For me, that wasn’t the right choice,” she says, including that she has been having second ideas about her whole life — besides about Toby and Kate.

Later that night time, Ellie’s revelation spurs Kate to inform Toby about one thing she’d beforehand saved secret: When she was a teen, after she and Marc broke up, she realized she was pregnant.

RANDALL BARES Alle HALF | As a part of a civics project, Malik shadows Randall at work. His large job: Run the livestream for Randall’s common on-line bulletin with constituents. It all goes properly till Malik’s mom calls towards the tip of the published, and the teenager is distracted together with her questions on Janelle’s teething points. So Malik neglects to cease he livestream after Randall stops speaking — although Randall is unaware of that truth. GULP. The metropolis councilman goes about his subsequent job, aka getting modified to go operating, so anybody who’s watching is handled to his shirtless, goofy dancing round as he removes his shirt and folds it.

This Is Us Recap Season 5 Episode 4At dwelling, Déja and Tess are watching, they usually begin freaking out. Eventually, Déja will get by way of to Malik, and he instantly stops the stream. He apologizes an entire lot and makes Randall perceive how centered he’s on Janelle, and the way he’s obtained large plans that can permit her to have an amazing lifetime of her personal. Randall is so impressed that he winds up hiring Malik as an intern at City Hall.

Jaewon calls later: His constituent bulletin goes viral. And when the boat-living grandpa we met within the season premiere clicks on it, he’s much less centered on Randall’s pecs and extra involved with Randall’s point out of his start father. The identify William Hill clearly rings a bell for him, which brings us somewhat nearer to determining Laurel’s whereabouts.

Now it’s your flip. What did you consider the episode? Sound off within the feedback!